Weigh In record (no journal entry) for 22 April 2020
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 23.39g | Prot: 71.70g | Carbs: 61.09g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Lunch: Ого Отруби Пшеничные, ВкусВилл Сыр Мягкий Козий "Пепельный Конус", Сыр Адыгейский, Фасолевый Суп, Хлеб Черный. Dinner: Яичный Белок, Редис. more...
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3653 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 4 hours, Desk Work - 10 hours, Sleeping - 8 hours, Apple Health - 1 hour and 30 minutes. more...
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steady weight
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Marina_Angel's Weight History
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