Weigh In record (no journal entry) for 07 October 2010
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1846 kcal
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Fat: 40.01g | Prot: 158.15g | Carbs: 226.11g.
Breakfast: lupin, flax, ser, port, banana, mueslix. Lunch: Balsamic Vinegar, tomato, chicken. Dinner: ser, banana, mueslix. Snacks/Other: lupin, prun. more...
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2998 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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