Weigh In record (no journal entry) for 22 April 2020
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77.1 kg
Lost so far: 32.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 110.76g | Prot: 102.13g | Carbs: 117.16g.
Lunch: Tomates, Carne de Porco do Lombo (Filé), Borges Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Cenouras Cozidas. Dinner: Madero Batata Frita, Substancia Strogonoff de Frango, Tomates, Pepino Japonês, Alface de Folha Verde, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Melão Amarelo, Hortifruti Coco Seco Ralado, Tangerinas, Da Colônia Amendoim Torrado sem Pele. more...
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2256 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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Crismaia22's Weight History
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