Weigh In record (no journal entry) for 22 April 2020
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 24.75g | Prot: 38.27g | Carbs: 138.64g.
Breakfast: Ecovida Biscuit Quinoa sin Azúcar, Kiwi. Lunch: Kikkoman Salsa de Soya, Frutos Del Maipo Tortillas de Papas Horneables, Pepino (Pelado), Coliflor, Minuto Verde Cebolla Picada, Santa Isabel Champiñones Laminados , Agrosano Diente de Dragon. Dinner: Manzana Verde, Soprole Protein + Batido Proteico, Sanissimo Salmas , Orégano, Tomates. Snacks/Other: Surlat Leche Descremada, Cerealitas Galletas de Salvado. more...
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1528 kcal
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Exercise:
Rutina fácil 30 min - 30 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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