Weigh In record (no journal entry) for 22 April 2020
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58.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.55g | Prot: 90.46g | Carbs: 132.90g.
Breakfast: Fragole, Terrasuisse Vollkornmehl, Banana, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, M-Classic Erdnussbutter Creamy, Migros Patissier Kakaopulver, Uovo, aha Magerquark. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Riso, Pelican Gamberetti. Dinner: Migros Bio Spiralen, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Chiefs Vanilla Drive Protein Pudding, Sun Queen Nussmischung. more...
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Losing 1.4 kg a Week
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