lilya_yushina's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

53.3 kg Lost so far: 5.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

988 kcal

Fat: 32.12g | Prot: 65.74g | Carbs: 118.11g. Breakfast: Куриные Голени (Кожа не Съедена), Пшеничная Каша. Lunch: Суп Куриный с Картофелем. Dinner: Творог, Сыр Российский. Snacks/Other: Мёд, Красное Яблоко, Банан. more...

2255 kcal

Exercise: Weight Training (moderate) - 30 minutes, Karate - 1 hour, HIIT 20 MIN - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lilya_yushina's Journal, 22 Apr 20

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lilya_yushina's Weight History