Weigh In record (no journal entry) for 22 April 2020
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119.0 kg
Lost so far: 23.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 16.29g | Prot: 71.08g | Carbs: 7.24g.
Dinner: Minced Garlic, Redner's Warehouse Markets Parmesan Cheese, Giant No Salt Added Tomato Sauce, Salt, Onion Powder, Perdue Boneless Chicken Breast. more...
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Losing 24.1 kg a Week
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johnelka's Weight History
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