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me1306
Journal
09 Apr 13
me1306's Journal, 09 Apr 13
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Weigh In record (no journal entry) for 09 April 2013
65.3 kg
Lost so far:
21.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2013:
1557 kcal
Fat: 55.62g | Prot: 25.44g | Carbs: 236.55g.
Breakfast:
Marmelade, Mischkornbrot (Enthält Vollkorn und 7 Korn).
Lunch:
Rote Beete in Scheiben, Bananen, Erdbeeren mit Zucker.
Dinner:
Chinesische Bratnudeln, Yes Caramel.
Snacks/Other:
Pommes Frites (Groß).
more...
2222 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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me1306's Weight History
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