Weigh In record (no journal entry) for 22 April 2020
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73.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.15g | Prot: 53.05g | Carbs: 60.79g.
Breakfast: Café con Leche Descremada. Lunch: Ajo, Serrano Jamón Serrano, Menestra de Verduras. Dinner: Huevo Cocido, Naranjas, Fresas, Queso Fresco, Mercadona Lechuga Iceberg. Snacks/Other: Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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