TashaVedьmina's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

123 kg Lost so far: 0 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

655 kcal

Fat: 49.55g | Prot: 36.24g | Carbs: 22.50g. Breakfast: Сыр Гауда, Вареное Яйцо. Lunch: BeFit Суп Грибной с Картофелем. Dinner: Рыба с Овощами. Snacks/Other: Помидоры, Льняное Масло, Масло Подсолнечное, Лук, Огурец (без Кожуры). more...

3041 kcal

Exercise: Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 57 minutes. more...

Losing 14 kg a Week

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TashaVedьmina's Journal, 21 Apr 20

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TashaVedьmina's Weight History