Weigh In record (no journal entry) for 22 April 2020
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81.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 37.14g | Prot: 176.66g | Carbs: 222.29g.
Lunch: Acqua. Dinner: Banana, Desira Fiocchi di Latte con Yogurt, Natura Felice Gallette di Riso Bio, Uovo, Zucchine, Desira Formaggio Fresco Quark. Snacks/Other: Aia Albume d'uovo Pastorizzato, Yamamoto Ultra Whey Complex, Latte Parzialmente Scremato, Grandessa Marmellata Frutti di Bosco, Banana, Desira Yogurt Skyr 0%. more...
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2074 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 18 hours, Sleeping - 5 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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