vixon's Journal, 07 Oct 10

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Weigh In record (no journal entry) for 07 October 2010

67.7 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2010:

1138 kcal

Fat: 21.32g | Prot: 56.05g | Carbs: 199.64g. Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat). Lunch: Vegetable Egg Rolls, Milk (Nonfat). Dinner: 100% Whole Wheat Sandwich Rounds. Snacks/Other: Cheddar Cheese on Wheat Crackers, Milk (Nonfat). more...

1983 kcal

Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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vixon's Journal, 07 Oct 10

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vixon's Weight History