Weigh In record (no journal entry) for 22 April 2020
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 38.02g | Prot: 75.10g | Carbs: 112.86g.
Breakfast: Яблоко, Форель Слабосоленая, Санта Бремор Форель Слабосолёная, Сыр Маасдам, Овсяная Каша на Воде. Lunch: Куриные Голени с Кожей, Добродея Макароны Отварные . more...
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Gaining 2.8 kg a Week
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yliyakyo's Weight History
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