Weigh In record (no journal entry) for 20 April 2020
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75 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours. more...
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Gaining 11.2 kg a Week
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_Sunshinejane_'s Weight History
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