Hbjbbhh's Journal, 22 Apr 20

Hbjbbhh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2020

73.6 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1477 kcal

Fat: 111.02g | Prot: 98.79g | Carbs: 34.71g. Breakfast: Doğal Peynir, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Ceviz, Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. more...

1882 kcal

Exercise: Studying - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support

Hbjbbhh's Weight History

View Complete History