KceнuяЯ's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

79.6 kg Lost so far: 7.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1241 kcal

Fat: 56.15g | Prot: 72.63g | Carbs: 95.60g. Breakfast: Кофе с Молоком и Сахаром, Салями, Хлебный Дом Хлеб Многозерновой Бурже, Помидоры. Lunch: Рисовый Суп с Курицей, Piątnica Śmietana 18%, Сырники. Dinner: Сырники, Danone Serek Danio Waniliowy. Snacks/Other: Фанагория Вино Красное Полусладкое. more...

2133 kcal

Exercise: Cooking - 20 minutes, Hiking - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 51.8 kg a Week

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KceнuяЯ's Journal, 22 Apr 20

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