Weigh In record (no journal entry) for 22 April 2020
|
53.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 10.41g | Prot: 23.86g | Carbs: 77.61g.
Lunch: Maggi Salsa Inglesa, La Costeña Elote Dorado, Water, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Red Tomatoes . Dinner: Nutiva Organic Hemp Protein Hi-Fiber, Navitas Naturals Organic Raw Maca Powder, Almond Milk, Spirulina Seaweed , Banana, Protein Powder. Snacks/Other: Chewing Gum (Sugarless) , Green Tea. more...
|
|
1407 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estrecain's Weight History
|