Wagner S Costa's Journal, 22 Apr 20

Wagner S Costa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2020

87.3 kg Lost so far: 4.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

803 kcal

Fat: 48.87g | Prot: 73.88g | Carbs: 12.53g. Breakfast: Cafezinho. Lunch: Couve Manteiga Crua, Carne de Porco. Dinner: Friboi Carne Moída de Acém. Snacks/Other: Ovo Cozido. more...

3043 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wagner S Costa's Weight History

View Complete History

Wagner S Costa's Journal, 22 Apr 20

Submit a Comment

Wagner S Costa's Weight History