annadan87's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

49.4 kg Lost so far: 3.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1036 kcal

Fat: 30.23g | Prot: 91.59g | Carbs: 97.07g. Breakfast: Бондюэль Горошек Консервированный , Омлет с Молоком. Lunch: Пиканта Фасоль по-Монастырски с Овощами, Куриные Грудки (Жареные). Dinner: Бондюэль Горошек Консервированный , Котлеты из Куриной Грудки. Snacks/Other: Овсяное Печенье, Яблоки. more...

1255 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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annadan87's Journal, 22 Apr 20

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