Weigh In record (no journal entry) for 22 April 2020
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 100.00g | Prot: 121.08g | Carbs: 166.97g.
Breakfast: Lidl Heidelbeeren, Ehrmann High Protein. Lunch: REWE Wiener Würstchen, Hühnchen-Nudelsuppe. Dinner: Hähnchenbrust, Putenfleisch (Gekocht, Gebraten), Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Aioli. Snacks/Other: Nestle Schoko Crossies. more...
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Losing 0.7 kg a Week
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mellis777's Weight History
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