Weigh In record (no journal entry) for 22 April 2020
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2072 kcal
|
Fat: 86.25g | Prot: 108.02g | Carbs: 213.99g.
Breakfast: Kue Bawang, Mie Sedaap Korean Spicy Chicken, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sari Roti Roti Tawar (2). Dinner: Nasi Putih, Tahu Goreng, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Ayam, Ayam Penyet, Putih Telur Matang. Snacks/Other: Bimoli Minyak Goreng, Bakso tanpa Daging, Kentang Goreng, Telur Puyuh, So Nice Sosis Sapi, Pocky Chocolate Flavour. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelyn72's Weight History
|