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Юланди13
Journal
22 Apr 20
Юланди13's Journal, 22 Apr 20
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вот новый день и -300грамм.Только вперёд к своей цели!
66 kg
Lost so far:
12.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
883 kcal
Fat: 19.77g | Prot: 108.06g | Carbs: 61.23g.
Breakfast:
Energy Diet Smart Coffee, Energy Diet Draineffect.
Lunch:
Куриная Грудка Отварная.
Dinner:
Energy Diet Ваниль Smart.
Snacks/Other:
Виноград, Огурец (с Кожурой), NL International Панна-Котта Шоколад.
more...
1896 kcal
Exercise:
разминка - 1 hour and 15 minutes, зарядка - 10 minutes, шпагат - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 86.1 kg a Week
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Юланди13's Weight History
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