Юланди13's Journal, 22 Apr 20

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вот новый день и -300грамм.Только вперёд к своей цели!

66 kg Lost so far: 12.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

883 kcal

Fat: 19.77g | Prot: 108.06g | Carbs: 61.23g. Breakfast: Energy Diet Smart Coffee, Energy Diet Draineffect. Lunch: Куриная Грудка Отварная. Dinner: Energy Diet Ваниль Smart. Snacks/Other: Виноград, Огурец (с Кожурой), NL International Панна-Котта Шоколад. more...

1896 kcal

Exercise: разминка - 1 hour and 15 minutes, зарядка - 10 minutes, шпагат - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 86.1 kg a Week

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Юланди13's Journal, 22 Apr 20

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Юланди13's Weight History