Weigh In record (no journal entry) for 22 April 2020
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60.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 38.51g | Prot: 35.14g | Carbs: 128.33g.
Breakfast: Yeşil Çay, Dost Yarım Yağlı Süt, Bal, Muz, Dr. Oetker Kakao, Keten Tohumu, Yulaf. Dinner: Et Haşlama, Bulgur Pilavı, Kühne Kornişon Turşusu , Melis Jalapeno Biber Turşusu, Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Ruffles Sade, Doğadan Kayisili Bitki Çayı. more...
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1794 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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davideniz4's Weight History
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