agabfrg's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

65.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1488 kcal

Fat: 52.25g | Prot: 30.59g | Carbs: 177.85g. Breakfast: Banan, Kawa z Cukrem. Lunch: Winogrona, Warka Piwo. Dinner: Kompot z Truskawek, Makaron lub Kluski z Serem. Snacks/Other: Lisner Filety Śledziowe w Sosie Śmietanowym . more...

2001 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Trampolining - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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agabfrg's Journal, 22 Apr 20

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agabfrg's Weight History