Weigh In record (no journal entry) for 22 April 2020
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93 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 91.81g | Prot: 145.96g | Carbs: 112.24g.
Breakfast: AH Lactosevrije Halfvolle Melk. Lunch: AH Lactosevrije Halfvolle Melk, Melkunie Proteïne Cottage Cheese, Avocado, AH Kipsateblokjes. Dinner: Jumbo Magere Yoghurt, Gekookt Ei, Komkommer, Arla Lactofree Crème Fraiche, Remia Mayonaise, AH Gerookte Kipfilet, All Seasons Gemengde Sla, Dirk Appel Bleekselderij Salade, AH Biologisch Hamburgers, Harvest Basket Rosti . Snacks/Other: Melkunie Protein Vanilla. more...
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Losing 2.1 kg a Week
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