Weigh In record (no journal entry) for 22 April 2020
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64.4 kg
Lost so far: 18 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.71g | Prot: 77.43g | Carbs: 100.46g.
Breakfast: Pieczarki Smażone, Szynka z Indyka, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Jajko Sadzone. Lunch: Cocoa Czekolada Gorzka, Jabłko, Jajko, Plony Natury Płatki Jaglane . Dinner: Gołąbki z Kapusty Pekińskiej. more...
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steady weight
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akn050892's Weight History
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