Weigh In record (no journal entry) for 22 April 2020
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88.4 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 67.36g | Prot: 110.02g | Carbs: 245.48g.
Lunch: Sauels Koch-Hinterschinken, Tomaten, Gelbe Paprika, Essiggurken, Harry Vital-Brot. Dinner: Aldi Reibekäse Leicht (30g), Ja! Schlagsahne, Zwiebeln, Bernbacher Die Guten, Bauernglück Rinderhackfleisch 5% Fett. Snacks/Other: Snickers Mini Snickers, Aldi Frischer Krautsalat, Aldi Iso Light (Flasche), Ehrmann High Protein Joghurt Blaubeere, Bitburger Premium Pils. more...
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3136 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Bike Machine (Cycling) - 52 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Diätmorgan's Weight History
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