Weigh In record (no journal entry) for 22 April 2020
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 73.32g | Prot: 118.41g | Carbs: 58.58g.
Breakfast: Koffie, Lidl Griekse Yoghurt 2%. Lunch: Raw Organic Food Raw Cracker Zaden Pitten (14g), Lidl Gerookte Schotse Zalm, Komkommer, Tomaten, Kropsla, Hummus. Dinner: Parmezaanse Kaas (Geraspt), Sperziebonen, AH Zalmfilet op Huid. Snacks/Other: XXL Nutrition Perfect Whey Protein, Komkommer (met Schil), AH Snoepgroente Tomaat, Bleekselderij. more...
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2280 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pienneke's Weight History
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