steffiribi's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

62.5 kg Lost so far: 4.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1561 kcal

Fat: 32.48g | Prot: 94.05g | Carbs: 74.15g. Lunch: Himbeeren, Gut & Günstig Joghurt Mild 3,5%. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Salatkönig Griechischer Krautsalat, Purland Fleischspieße Vom Schwein. Snacks/Other: Ouzo, Dr. Kunz Spätburgunder Trocken, Jever Fun. more...

1969 kcal

Exercise: Hiking - 43 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 18 minutes. more...

Losing 2.8 kg a Week

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steffiribi's Journal, 22 Apr 20

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steffiribi's Weight History