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steffiribi
Journal
22 Apr 20
steffiribi's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
62.5 kg
Lost so far:
4.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1561 kcal
Fat: 32.48g | Prot: 94.05g | Carbs: 74.15g.
Lunch:
Himbeeren, Gut & Günstig Joghurt Mild 3,5%.
Dinner:
Bauernglück Schweinegeschnetzeltes nach Gyros Art, Salatkönig Griechischer Krautsalat, Purland Fleischspieße Vom Schwein.
Snacks/Other:
Ouzo, Dr. Kunz Spätburgunder Trocken, Jever Fun.
more...
1969 kcal
Exercise:
Hiking - 43 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 18 minutes.
more...
Losing 2.8 kg a Week
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steffiribi's Weight History
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