Weigh In record (no journal entry) for 22 April 2020
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75.8 kg
Lost so far: 13.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 8.19g | Prot: 9.24g | Carbs: 21.39g.
Breakfast: Пятерочка Яблоко Сезонное , Кефир 2,5%. Snacks/Other: Чай с Лимоном, Пестравка Молоко 3,2%, Кофе. more...
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Losing 5.6 kg a Week
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