Weigh In record (no journal entry) for 22 April 2020
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 81.62g | Prot: 63.96g | Carbs: 223.21g.
Breakfast: Müller Kalinka Kefir, Vom Land Imkerhonig, REWE Beste Wahl Erdbeeren, Яйцо, Aurora Weizenmehl Type 405, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Rinatura Bio Dinkelkleie. Lunch: Gazi Kashkaval Schnittkäse, Champignons, Пятерочка Лук Репчатый, Oryza Risotto, Landjunker Puten-Ministeaks, Помидоры Черри. Dinner: Champignons, Пятерочка Лук Репчатый, Gazi Kashkaval Schnittkäse, Oryza Risotto, Landjunker Puten-Ministeaks, Помидоры Черри. Snacks/Other: Бахетле Печенье Сердечки, Бахетле Печенье Сердечки, Ritter Sport Marhaba, Leibniz Minis Butterkeks -30% Zucker, Лимонный Сок, Авокадо, Aldi Bio Räucherlachs, Mestemacher Fitnessbrot. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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