Weigh In record (no journal entry) for 22 April 2020
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105.9 kg
Lost so far: 21.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 79.29g | Prot: 157.21g | Carbs: 111.84g.
Breakfast: Lidl Körniger Frischkäse, Milbona Körniger Frischkäse Light, Meininger Schinkenspeck Geräuchert , Gutfleisch Pfefferbeißer. Lunch: Kinder Riegel Dark & Mild, Uncle Ben's Express Risi Bisi. Dinner: Loose Quäse Salat-Sticks Paprika, Dilek Gefüllte Weinblätter, Lidl Salat Mexicana. Snacks/Other: Gelatelli Mini Kokos, Ei, Lidl Hähnchenbrust-Filetstücke "Klassik", Tomaten. more...
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Losing 7.7 kg a Week
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Ozornaya's Weight History
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