Weigh In record (no journal entry) for 22 April 2020
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 28.01g | Prot: 19.95g | Carbs: 13.52g.
Breakfast: Жареная Курица, Редис. Lunch: Капуста Тушеная. Dinner: Aroy-D Кокосовое Молоко (Жирность 17-19%), Parmalat Сливки 35%, Кофе. more...
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Gaining 1.3 kg a Week
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Tanchik09's Weight History
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