Weigh In record (no journal entry) for 22 April 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 71.83g | Prot: 73.45g | Carbs: 42.31g.
Breakfast: Hacendado Yogur Griego Natural Azucarado. Lunch: Hemosa Chuleta Aguja de Cerdo, Atlantic Select Berberechos al Natural. Dinner: Hacendado Ensalada de la Casa, Hacendado Aceitunas Verde Partida Aliñada, Vinagre, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Sal. Snacks/Other: Galleta con Chispas de Chocolate, Uva, Hacendado Fuet Espetec Extra . more...
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Losing 7 kg a Week
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shylah75's Weight History
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