Weigh In record (no journal entry) for 05 May 2013
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72 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 66.06g | Prot: 131.92g | Carbs: 146.88g.
Breakfast: Steamed Fish, Egg White, Apples, Egg, Avocado. Lunch: Tomatoes, Steamed Fish, Chicken, White Rice (Medium-Grain, Cooked). Dinner: Steamed Fish, Egg White, White Rice. Snacks/Other: Avocado, Oranges. more...
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2006 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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