Weigh In record (no journal entry) for 22 April 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 54.71g | Prot: 105.99g | Carbs: 208.84g.
Breakfast: Milbona Leche Soja, Eroski Piña en Rodajas, Fresas, Plátano, MyProtein Proteina de Guisante, Eroski Yogur Desnatado 0% con Piña Biactive, Café Espresso, Alipende Queso Crema para Untar Light, Hacendado Guacamole Natural Fresco, Bimbo Pan de Molde Natural 100% Integral, Pimiento Rojo, Cebollas, Huevo, Milbona Leche Soja, Café, Eroski Yogur Desnatado 0% con Piña Biactive. Lunch: Arroz Blanco (de Grano Corto, Cocido), Tomates Rojos, Pechuga de Pollo a la Plancha, Huercasa Remolacha Roja Cocida y Pelada. Dinner: Hacendado Guacamole Natural, Hacendado Olivas Negras sin Hueso, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nixe Berberechos al Natural, Pimiento Rojo, Tomates Rojos, Freshona Pepinillos Agridulce. Snacks/Other: Mr Poppers Nutela Proteica, Freshona Pepinillos Agridulce, Prozis Crema de Cacahuete, Eroski Yogur Desnatado 0% con Piña Biactive, Manzana Cocida, Hacendado Nachos. more...
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1649 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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