Weigh In record (no journal entry) for 22 April 2020
|
69.3 kg
Lost so far: 26.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 54.32g | Prot: 141.20g | Carbs: 237.69g.
Breakfast: U Miel de Fleurs, Auchan Fromage Blanc 0%, Auchan Flocons d'avoine, Oeuf. Lunch: Auchan Ratatouille Conserve, Riz Basmati (Cuit). Dinner: Auchan Mozzarella, Champignons, Heinz Coulis de Tomate, Auchan Fromage Blanc 0%, Auchan Flocons d'avoine, Oeuf, Oeuf, Steak Haché 5%. Snacks/Other: Myprotein Oméga 3, Myprotein Impact Whey Protein, Bananes. more...
|
|
2052 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vadrethazarth's Weight History
|