kolupaevadaria's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

66.2 kg Lost so far: 17.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1020 kcal

Fat: 16.70g | Prot: 26.82g | Carbs: 191.60g. Breakfast: Картошка Печеная, Русский продукт Кисель Клюквенный. Lunch: Каравай Хлеб Черный Столовый, ISKA Клюква Протёртая с Сахаром, Славица Мороженое Сахарная Вата. Dinner: Блины. more...

1725 kcal

Exercise: Sitting - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Standing - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kolupaevadaria's Journal, 22 Apr 20

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