Weigh In record (no journal entry) for 06 October 2010
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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858 kcal
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Fat: 14.39g | Prot: 86.45g | Carbs: 97.67g.
Breakfast: balance bar. Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Gerber's Gourmet Organic Skinless Boneless Chicken Breast. Dinner: red potato, apple, Gerber's Gourmet Organic Skinless Boneless Chicken Breast. Snacks/Other: balance bar, superpump 250. more...
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Losing 0.2 kg a Week
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