Weigh In record (no journal entry) for 11 November 2008
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 November 2008:
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1476 kcal
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Fat: 74.97g | Prot: 45.51g | Carbs: 161.46g.
Breakfast: 100 calorie Mister Salty, frozen cherries, fat free milk, total cereal. Lunch: 100 Calorie almonds, california rolls, crabmeat sushi, yellowtail, sushi. Dinner: SALAD DRESSING, BACON, FRESH MOZZARELLA, TOMATO, CUCUMBER, BABY SPINACH. Snacks/Other: HAMBURGER. more...
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2052 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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