Weigh In record (no journal entry) for 22 April 2020
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 35.92g | Prot: 50.09g | Carbs: 82.28g.
Lunch: Вода с Лимоном, Куриные Голени (Кожа не Съедена), Греческий Салат, Хлеб Бородинский, Вареное Яйцо. Snacks/Other: Лента Булочка с Сахаром. more...
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Losing 3.5 kg a Week
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shahnozak's Weight History
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