Weigh In record (no journal entry) for 21 April 2020
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.21g | Prot: 58.47g | Carbs: 175.94g.
Breakfast: Birdman Parrot, Quaker Avena O's, Nopales, Espinacas, Perejil, Jengibre, Pepino (con Cáscara), Apio, Piña, Toronja (Rosa y Rojo). Lunch: Eva Aderezo Mostaza con Miel, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Hervida, Arroz a la Mexicana. Dinner: Chayote. Snacks/Other: Nature's Heart Fruit & Nut Collection, Nopalia Churritos de Nopal. more...
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Gaining 1.2 kg a Week
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