tikasamir's Journal, 22 Apr 20

Back on track
68 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:
203 kcal Fat: 8.45g | Prot: 10.89g | Carbs: 20.38g.   Breakfast: Martabak Telur. more...
Gaining 0.4 kg a Week

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tikasamir's Weight History


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