Weigh In record (no journal entry) for 22 April 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 45.94g | Prot: 56.36g | Carbs: 241.26g.
Breakfast: Kecambah, Ayam Goreng, Kuah/Kaldu Ayam (Kalengan), Telur Rebus, Kentang Goreng (Buatan) Rumah, Sohun, Lontong. Lunch: ABC Saus Sambal , Semur Daging, Nasi Kuning, Siomay, Bakmi GM Mie Ayam. Dinner: KFC Rice, KFC Chicken Wing Original Recipe, Kurma. Snacks/Other: ABC Saus Sambal , Makaroni, Stroberi, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.4 kg a Week
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Rahma WN's Weight History
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