Weigh In record (no journal entry) for 22 April 2020
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 31.64g | Prot: 82.18g | Carbs: 136.25g.
Breakfast: Gayelord Hauser Carré Transit, Heudebert Biscottes 6 Céréales, Wasa Fibres, Prozis Glucomannan Konjac Fibre, Bjorg Biscuits Soja Figue, Prozis Vitargo Prozis, Prozis Hazelnuts Natural Source Of Fibre, Gayelord Hauser Muesli Fibres Figues et Pommes, Mon Fournil Préparation Pour Pain D Avoine & Graines, Xtreme Whey100% Whey Protein, Bjorg Lait de Riz Nature, Senseo Café Classique, Taillefine Fromage Blanc 0%. Dinner: Citron, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2310 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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