Weigh In record (no journal entry) for 22 April 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 56.44g | Prot: 36.44g | Carbs: 142.96g.
Breakfast: Sosis Daging Sapi, Tahu Goreng, Madu, Lemon. Lunch: Kepala Djenggot Teh Hijau, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Roma Malkist Coklat. Snacks/Other: Roma Malkist Coklat, Roma Malkist Crackers (2). more...
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1743 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Singing - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gina.nanas's Weight History
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