Weigh In record (no journal entry) for 22 April 2020
|
55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 29.34g | Prot: 48.37g | Carbs: 129.59g.
Breakfast: Kerupuk Makanan Ringan, Ikan Asin, Telur Goreng, Daun Ubi Jalar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, dengan Garam, Direbus), Mie. Dinner: Kerupuk Beras. Snacks/Other: Pastel, Kue, Jambu Biji, Jambu Biji, Buah Srikaya. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risti123's Weight History
|