Weigh In record (no journal entry) for 22 April 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 56.92g | Prot: 48.53g | Carbs: 182.28g.
Breakfast: Chinese Minced Pork Rice, Nestle Milo, Egg and Cheese Sandwich . Lunch: Dim Sum Egg Tart. Dinner: Pork Fried Rice, Broccoli , Brown Rice. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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