Weigh In record (no journal entry) for 22 April 2020
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 22.55g | Prot: 34.26g | Carbs: 111.70g.
Breakfast: Opor Ayam, Nasi Putih, Pisang. Lunch: Terong Balado, Ikan Tongkol Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Milo Activ-Go, Air Kelapa. more...
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Gaining 2.8 kg a Week
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fitriariskiutami's Weight History
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