Weigh In record (no journal entry) for 22 April 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 23.64g | Prot: 59.74g | Carbs: 39.24g.
Breakfast: Velle Полезное Утро с Воздушными Отрубями Черника, Сахар, Сметана , Простоквашино Творог 2%. Lunch: Вареное Яйцо, Квашеная Капуста. Dinner: Помидоры, Куриная Грудка Вареная, Свекла со Сметаной. more...
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Losing 0.7 kg a Week
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se_ekaterina's Weight History
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